Weight loss is the hottest topic and goal when the weather starts to get warm. But, it can frustrate some people who work hard yet still don’t see the results that they want. Here are a few ways that you can boost your metabolism to achieve success.
What Is Metabolism?
Metabolism is the rate at which your body uses the calories in the food that you eat. There is a common misconception that thinner people must have faster metabolisms and obese people must have slower ones.
Food is the fuel for the engine that runs your body. When you give it the proper fuel, it will run like a well-oiled machine. When you give it too much of the wrong stuff, it can clog up the engine and slow down the machine. What most people want to know is how to speed up the metabolism.
It’s a matter of math. When you give the body too many calories it will store them as fat. How does this happen? Not enough calories are burned during daily activities. There are two ways to handle this. One, you can consume less calories. Fewer calories means less excess to turn into fat in the body. Two, you can burn more calories. This is accomplished by ramping up your daily activities. Include exercise at least three times a week.
Tips for Speeding Up Your Metabolism:
1. Take in the right amount of calories your body needs per day. The body burns calories to perform regular maintenance at the cellular level. This is one reason why a staration diet does not work. Doing so will hamper you body’s efforts to keep you working at optimal levels. Without enough fuel, the metabolism can come to a halt. It’s the starvation principle. The body, in an attempt to preserve itself, will hold onto fat stores when food is not available. It doesn’t know that it really isn’t starving and nothing will convince it of that fact except eating more food.
2. Eat several times a day. When we were young, we were taught to eat three square meals. To get the metabolism revved up, eating every 2 or 3 hours is essential. Constantly giving the body something to process stokes the fire.
3. Include protein in each meal. It helps reduce your cravings between meals. Protein is also the main component of muscle tissue. You need muscle because it burns more fat even at rest than other tissues.
4. Don’t skip breakfast. After a fast of about eight hours (you were sleeping), the body needs something to get the metabolism off and running. You could be setting yourself up for a sluggish metabolism all day if you don’t eat even a small bit of food within an hour of when you wake.
So, are you ready to win the battle of the bulge? Well now you can by keeping your metabolism high at all times. If you'd like to improve the way you look and feel I invite you to learn more about our Rapid Weight Loss Program. To schedule a FREE Weight Control Evaluation, give our office a call.
Use of this site is subject to our terms of service and privacy policy. This site does not provide medical advice, diagnosis or treatment. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on any product label or packaging. Always consult with a healthcare professional before starting a diet, exercise, supplementation program or before taking any medication. If you have or may have any health problems and are considering Dr. Sattele's Rapid Weight Loss Program or one of the treatments/procedures discussed in this site, you should consult further with a medical professional first. The products and claims made about specific products on this website have not been evaluated by the Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.
Weight loss is the hottest topic and goal when the weather starts to get warm. But, it can frustrate some people who work hard yet still don’t see the results that they want. Here are a few ways that you can boost your metabolism to achieve success.