Dr. Kevin Sattele of The Rapid Weight Loss Centers Shares Tips for Quick Weight Loss that Last Beyond New Year's.

Happy New Year everyone!

If you are committed to losing weight in 2014, here are a few quick weight loss tips we share with our patients at our Rapid Weight Loss Centers in Florence and North Myrtle Beach, SC. that will help you reach your weight loss goals fast.

To learn more about our Rapid Weight Loss Program we invite you to schedule a FREE Body Fat Analysis at one of our weight loss centers: In Florence, at 707 S Parker Drive, Florence, SC 29501 (843) 536-1096, in North Myrtle Beach, at 1006 6th Ave. S, Suite 1, North Myrtle Beach, SC 29582 (843) 491-4050 and in Hartsville, at 600 W Carolina Ave., Hartsville, SC 29550 (843) 536-1096.

Rapid Weight Loss Tips for Quick, Lasting Weight Loss in 2014:

1. Set Goals: A major part of any weight loss plan is setting goals. Begin by determining how much weight you would like to lose and in what time frame. Like any other journey in life, if you have a start point and an end point it is easier to navigate to your destination (in this case, your goal weight. Now if you need help determining your ideal weight, click here now to read an article I wrote on how to determine your BMI.

2. Create a Plan You Can Stick With: Once your goals are in place, it's time to create a plan of action to help you get there. This weight loss plan should include what foods you will (and won't) be eating as well as the activities you will be performing each day. Getting your heart rate up at least 20 minutes a day is important to keep your heart and yourself healthy, not just losing weight. If you can’t dedicate this much time to exercise, try splitting it up into 10 minute intervals. It may be hard in the beginning, but if you keep at it you’ll find yourself more energized and feeling great.

This plan should also include muscle building exercise. This is often neglected in most weight loss programs. Muscle burns more calories than fat. If you build muscle while you lose weight, you’ll start losing faster and be more likely to keep the weight off. Normally, diet causes you to lose muscle mass along with the fat; this is why many people gain the weight back when they’re done dieting. That's why as part of our Rapid Weight Loss Program, we begin with a complete medical evaluation including BIA testing to determine the cause of your weight gain. We then provide you with fitness recommendations as well as a custom meal plan to follow which has the right amount of protein, fat and carbohydrates to help you achieve quick, lasting weight loss. This meal plan you can follow online or on-the-go with the EZDietPlanner & Fitness Tracker ™.

Regarding your fitness routine, if you need help in creating a plan or just need someone to keep you motivated, with our Rapid Weight Loss Program you will be seen by one of our personal trainers who will create a custom exercise program for your fitness level. If you'd like to burn fat even faster or just need that extra push to keep you focused, try our Boot Camp Florence Fitness Plan!

3. Put the Plan into Action: Okay, now it's time to put your diet and fitness plan into action. Begin by planning your meals each day then log what you eat as well as what exercises/activities you performed each day. This simple plan will give you your energy in/energy out (burned) ratio. If you burn more than you eat then you will see the needle on the scale go down. Conversely, if you eat more than you burn, your weight will go up. Make the commitment to do this everyday until you reach your goal weight.

Dr. Sattele's Rapid Weight Loss Centers : Quick, Last Weight Loss Made Easy

To learn more about our Rapid Weight Loss Program as well as how to enter the Body Focus Challenge, we invite you to schedule a FREE Body Fat Analysis at one of our Rapid Weight Loss Centers for quick weight loss: In Florence, at 707 S Parker Drive, Florence, SC 29501 and in North Myrtle Beach, at 1006 6th Avenue S, Suite 1, North Myrtle Beach, SC 29582. At that time, you'll also learn more about our EZDietPlanner & Fitness Tracker Mobile App to help you follow our diet and track your fitness routine, HCG Diet Plan, Rapid Weight Loss Programs for quick weight loss in Florence, Hartsville and Myrtle Beach or the Body Focus 21 Day Cleanse Diet Plan, and body shaping programs including Zerona Body Slimming Treatments.

For directions or to schedule a free consultation with Dr. Sattele, give our office a call at (843) 536-1096.

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