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Bothered by Cellulite?

Rapid-Weight-Loss-Centers - Now to Lose Cellulite with Diet and Exercise

Dr. Kevin Sattele Reveals How to Lose Cellulite with Exercise and our Rapid Weight Loss Diet.

As you may know, exercise increases lean body mass and decreased excess fat but, to keep that fat burning we need to reduce the amount of fat entering the body through our diet. That's the proverbial, "cellulite one-two punch".  Keep reading now to learn how diet and exercise can help combat cellulite.

To learn more about our Rapid Weight Loss Program we invite you to schedule a FREE Body Fat Analysis at one of our weight loss centers: In Florence, at 707 S Parker Drive, Florence, SC 29501 (843) 536-1096, in North Myrtle Beach, at 1006 6th Ave. S, Suite 1, North Myrtle Beach, SC 29582 (843) 491-4050 and in Hartsville, at 600 W Carolina Ave., Hartsville, SC 29550 (843) 536-1096.

What Causes Cellulite?

Cellulite is the dimply appearance your skin can have. And yes, it does look like cottage cheese. In reality it is fat beneath the surface of the skin.

The skin is undergirded by a network of fibers called collagen and elastin. They provide the strength and framework for your skin. When skin is firm, these fibers are close together supporting and keeping fat in its place.

This framework can get stretched or weakened as we age or as we gain weight. As a result, fat can creep between the spaces and poke out, giving a dimpled appearance in certain areas. Those areas are ones that typically see weight gain first and the fastest: thighs, hips, bellies and arms.

So how do you fight back and push that fat back into place? Well, you’ll need to get rid of the fat. Reducing the size of fat cells reduces cellulite and tightens and tones your skin again. Here’s where you begin.

Cellulite Exercises:

As you may know, the largest muscles in the body burn fat most. This would be the leg muscles.

• Lunges – This exercise moves one leg in front of the other. It targets the hip flexors, gluteals, and the front of the thighs. This exercise can be performed with or without the use of weights.

• Dumbbell or Barbell Squats – This exercise increases strength in the quadriceps muscles, the gluteals and the hamstring muscles. Don’t be afraid to use heavy weights. These muscles can take it without looking overly muscular like a bodybuilder.

• Abductor exercises – We often forget that there is a side to our legs until we put on that bathing suit. Exercises that move the leg away from the body work the outer thigh. Performing these exercises in the pool will increase your balance and the amount of resistance, making them highly effective.

Cellulite Diet:

Exercise will help burn the fat already stored on your body. But, to keep that fat burning we need to reduce the amount of fat entering the body through our diet.

• Fresh fruit and vegetables – These foods are not only good for you but also good to you. They contain antioxidants and also nutrients that the body needs. Eating them will assist the body in eliminating toxins that have built up and slowed the body’s metabolic processes.

• Whole grains – They provide fiber. Fiber improves digestion and elimination of toxins. Also, it helps remove fat from your diet. Whole grains keep blood sugar steady so you have fewer cravings for sweets and sweet snacks between meals.

So what are you doing to reduce your cellulite? Regardless of the treatment, dietary changes and exercises are a healthier fix for the problem.

Dr. Sattele's Rapid Weight Loss Centers : Quick, Lasting Weight Loss Made Easy!

To learn more about our Rapid Weight Loss Program we invite you to schedule a FREE Body Fat Analysis at one of our Rapid Weight Loss Centers for quick weight loss: In Florence, at 707 S Parker Drive, Florence, SC 29501 and in North Myrtle Beach, at 1006 6th Avenue S, Suite 1, North Myrtle Beach, SC 29582. At that time, you'll also learn more about our HCG Diet Plan or Rapid Weight Loss Programs for quick weight loss in Florence, Hartsville and Myrtle Beach or the Body Focus 21 Day Cleanse Diet Plan, and body shaping programs including Mesotherapy and Zerona Body Slimming Treatments.

For directions or to schedule a free consultation with Dr. Sattele, give our office a call at (843) 536-1096 and learn how to lose cellulite with the Rapid Weight Loss Diet and Exercise Program.


Use of this site is subject to our terms of service and privacy policy. This site does not provide medical advice, diagnosis or treatment. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on any product label or packaging. Always consult with a healthcare professional before starting a diet, exercise, supplementation program or before taking any medication. If you have or may have any health problems and are considering Dr. Sattele's Rapid Weight Loss Program or one of the treatments/procedures discussed in this site, you should consult further with a medical professional first. The products and claims made about specific products on this website have not been evaluated by the Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.
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